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Energy drinks, and caffeine make the modern world run in many cases. The need for energy is great today, just to get through the 8 or more-hour days at school or work, and many fall back on the traditional coffee drinks, or high caffeine and sugar content store bought energy drinks. However, these can have effects on the body, from the jitters after a cup of coffee, caffeine addiction, or even heart issues if drinking too many energy drinks in one sitting.

For those looking for a healthy alternative, yerba mate energy drinks are a very health- conscious option that won’t overwhelm the body with caffeine, but instead infuse the body with healthy vitamins, minerals, and adaptogenic properties.

What Is Yerba Mate?

Yerba mate has come to the world scene in recent years, but for centuries, or even millennia, has been used in areas of South America for medicinal purposes. Yerba mate is considered an adaptogen, a type of herb or mushroom that gives the body the means to better fight off stress. A traditionally prepared yerba mate is one of the most popular drinks in several countries in South America, like Argentina, and have become popular now throughout the world, either as a tea, or in the form of all natural energy drinks.

What Are Energy Drinks?

Energy drinks are types of drinks that give the body extra energy to do work, whether it is physical work, or mental work. One third of people between ages 12 and 17 drink them regularly, but they are also common amongst older people now. However, the problem with store bought energy drinks is that they often contain 3 – 4x as much caffeine as soda, and well over the recommended daily allowance of sugar. Finding all natural options is something that is becoming more important as people become more health conscious.

Benefits of Choosing Yerba Mate Energy Drinks over Others

The biggest benefits of choosing yerba mate energy drinks over any others is the adaptogenic properties, and the all-natural caffeine content levels. With lower caffeine levels than coffee, people don’t get the jitters, and the adaptogenic properties give better stress responses, helping a person deal with daily stressors much better. Yerba mate energy drinks can be drunk anywhere, at any time, without the risk of a sugar or caffeine crash, headaches, or other ailments common to excessive caffeine.

Yerba mate energy drinks are also full of all natural vitamins and minerals that can help the immune system, mental capabilities, and even with helping the body to recover faster after exercise or physical activity by better regulating blood flow. Antioxidants also help the body fight the signs of aging, reduce nerve cell damage, reduce chances of cancer, and combat joint inflammation.

Over the years many have become too dependent on energy drinks for the boost they need to get through school, sports activities, and the early years of their working careers. However, store bought energy drinks have major downsides and harsh crashes, which can be solved by switching to more natural energy drinks based on yerba mate. Yerba mate energy drinks can be easily found online and help push a healthier lifestyle for anyone.

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